Eating out...
1. Ditch the bun, burrito wrapper, or rice.
2. Order sauce and dressings on the side.
3. Skip the bread basket and order a salad to start.
Cooking at home...
1. Use non-stick spray.
2. Measure out butter and oil.
3. Bake or broil.
4. Stop licking the spoon, bowl, or your fingers.
