01 09 10 Tweet Dietitians Eat Chocolate Too: Buckeye Brownies In Under 3 Minutes

Thursday, January 16, 2014

Buckeye Brownies In Under 3 Minutes

#perfectfit  high protein mug brownie.   2 TBS of each: protein powder,  brownie mix, almond milk.  1TBS fat free sour cream and 1 egg white.  Nuke for 90 secs.  #highprotein  #fitfood #dietitian

I should be writing a paper but I've been messing around with a bag of Perfect Fit protein powder...probably the best I've ever had.

But I'll post about that later.  On to the brownie:

2 TBS Perfect Fit Protein Powder (Casein can work too)
3 TBS low fat brownie mix (I used Trader Joe's)
1 TBS sour cream (fat free)
1-2 TBS almond milk
1 TBS cocoa powder
dash of salt
can add in an extra 1-2 egg whites

Spray a microwave safe mug with non stick spray.  In a separate bowl, mix all ingredients together until a cake batter like consistency is achieved.  Topple into mug and microwave for 60 seconds to 1:30 seconds.

Peanut butter 'icing'
2 tsp natural peanut butter
1 tsp almond milk (or whatever)

mix and spread

Calories: 250, Protein 13 g, fiber 2, happiness 100 g