Low Calorie 3 Cheese Mac and Cheese with Greens

Admit it.  You want bad food all day.  Tis the ******* season.  It gets dark at 4:30 in the afternoon and you honestly want to crawl into bed immediately after eating 70 cookies.

I wanted something more substantial to hold me over from ice skating and the terrible things I do to myself at the gym.

Nutrition Facts

Serving Size 276 g

Amount Per Serving

Calories  235 Calories from Fat  74

% Daily Value*

Total Fat  8.2g 13%

Saturated Fat  4.4g 22%

Cholesterol  40mg 13%

Sodium  393mg 16%

Total Carbohydrates  30.9g 10%

Dietary Fiber  3.5g 14%

Sugars  3.0g

Protein  12.4g

Vitamin A 188% • Vitamin C 205% Calcium 23% • Iron 18%

Nutrition Grade A-

Ingredients
1/2 lb whole wheat pasta cooked for 8 minutes

sauce: mix together in a bowl
2 cups low sodium broth
2 TBS. whole wheat flour
1/2 cup milk
2 TBS butter, melted

Heat over medium high for 25 minutes, sauce will thicken

add in:
1/3 cup Gorgonzola cheese
1/3 cup Parmesan cheese
1/3 cup mozzarella cheese

Toss in a large bowl with the pasta (or the crock pot ceramic insert) and add in:


1 lb. kale (washed and chopped)
1 lb. frozen broccoli
1 zucchini, roasted

Cook over low in crock pot for 1-2 hours until kale is cooked and broccoli is too.  You can also bake for 30 minutes in a 350 degree oven.

1 serving is 1 and a half cups.