01 09 10 Tweet Dietitians Eat Chocolate Too: Pumpkin Pie Latte Wafles

Monday, November 11, 2013

Pumpkin Pie Latte Wafles

I hit up Costco (my new favorite place on earth) for a case of pumpkin, I got about 12 cans for $9 so you can believe it’s showing up in everything.  It’s a great source of Vitamin A, is low Calorie, a great  substitute for fat, pretty bland if you ask me so you can actually mix a can into a box of brownie mix for a virtually fat-free brownie, and it’s all over Pinterest.

Pumpkin Pie Latte Waffles
Serves 2

What you need:
Waffle Iron
Mixing bowl

½ dry oatmeal nuked in 1 cup of strong coffee for 1 minute in the microwave
3 egg whites
½ cup canned pumpkin
1 TBS pumpkin pie spice
1 tsp. vanilla extract
2 TBS Stevia or other non-calorie sweetener

1-2 scoops protein powder (if it’s 100 Calories per scoop or one scoop for the 200 Calorie protein powders)
3 TBS pancake mix (regular, gluten-free, whatever) or sub. 3 TBS flour and 1 tsp. baking powder

Mix wet ingredients and stir in dry ingredients, fill waffle iron according to package directions.  The batter can hang out in the fridge.

Calories 240, 18.5 g Protein, 25 g Carbohydrates, 5 g Fiber