Here are low Calorie swaps for pumpkin flavored mega bombs.
Pumpkin Muffie clocks in with 290 Calories compared to their pumpkin muffin which has almost 600 Calories.
Stay slim with a small pumpkin mocha iced coffee for a scant 110 Calories...it still pack 23 g sugar
In general, pick a few (2) donut holes over a pumpkin donut. Always dodge the whipped topping, a Starbucks Pumpkin Spice Latte as 300 Calories for a tall with whipped cream, ordering it with extra foam takes it down to 240 Calories and buys you extra Calcium and protein (yea, it still has sugar).