Here are low Calorie swaps for pumpkin flavored mega bombs.
Panera
Pumpkin Muffie clocks in with 290 Calories compared to their pumpkin muffin which has almost 600 Calories.
Dunkin' Donuts
Stay slim with a small pumpkin mocha iced coffee for a scant 110 Calories...it still pack 23 g sugar
In general, pick a few (2) donut holes over a pumpkin donut. Always dodge the whipped topping, a Starbucks Pumpkin Spice Latte as 300 Calories for a tall with whipped cream, ordering it with extra foam takes it down to 240 Calories and buys you extra Calcium and protein (yea, it still has sugar).
