|Your body needs the nutrients the toilet took.|
1 cup of something: milk, almond milk, water, whatever, it's gotta blend.
1 TBS chia seeds
1 banana, chopped
1 TBS almond buter
1 scoop whey protein
5 ice cubes
Drag your blender out. The sound will only hurt your head for a minute. Swear. Always add milk or the liquid to your blender first then the rest of the ingredients and then cover. Start on the lowest setting and work your way up