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| Keep your abs for longer. |
Faux Fried Zucchini
non-stick spray
1-2 zucchini cut in sliches uh, like a generous quarter of an inch. Don't make them too thin.
1/4 cup Parmesan cheese or ground almond flour/meal if you're lactose intolerant
1 cup panko bread crumbs
1 TBS sea salt
1 TBS pepper
2 tsp garlic powder
2 eggs beaten with 2 TBS milk (or water if you can't deal with the lactose)
You need:
3 bowls not bowels...
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| I used to pass the fairgrounds every day going to high school. |
baking sheets lined with foil because it's annoying to wash that stuff
bowl one//mix
parmasean cheese, seasonings
bowl two//mix
eggs/milk
bowl three// mix
breadcrumbs/seasonings
Operation breading station sensation:
Take zucchini dredge in cheese seasoning, shake off excess, move onto egg mix, shake off excess (with enthusiasm!), and finish in the breadcrumbs.
Repeat.
Line up your zucchini soldiers on a baking sheet and roast for 20-30 minutes at 400 degrees, it really depends on the thickness of the cut.
Burger sliders
1 lb of grass fed beef
1 TBS salt
1/4 cup ground oats or whole wheat flour
1 egg
1 TBS turmeric (I just wanted its anti-inflammatory properties and stuff
Make patties with 3 TBS ground beef mix. Bake with the zucchini to multi-task.
Top the zucchini slider with the beef and have at it.
Try adding tomato sauce...tzatziki... using veggie burgers...
