01 09 10 Tweet Dietitians Eat Chocolate Too: You Can Cheat On A Lot Of Things, Your Workout Is Not One Of Them

Monday, January 21, 2013

You Can Cheat On A Lot Of Things, Your Workout Is Not One Of Them

Source: http://www.ministryofmovement.net/


"Fitness is like marriage...you can't cheat on it and expect it to work."  

Making every workout count with just a few minutes of a faster speed on cardio equipment, a few more reps, or a heavier weight challenges your body to change and adapt.