Thursday, December 20, 2012
It's The End Of The World, Not Your Diet, An 1800 Calorie Diet
Happy Last Day On Earth Everyone! As I have survived Rapture and Y2K, I figured we'd have a survival diet since we all want to go out in our skinny jeans.
1800 Calorie Diet (it's good since it's your last meal on earth)
1 C. Oatmeal
1 TBS Chia seeds (wink and nod to Mayans)
4 oz milk
470 Calories, 18 g protein, 14 g fiber
2 cups salad with 2 TBS real ranch dressing
8 oz roasted chicken breast (no skin)
500 Calories, 35 g protein, 8 g fiber
1.5 cups whole wheat pasta with 1/2 cup of tomatoes (canned or fresh)
1 oz of cheese
1/2 cup of white beans
520 Calories, 20 g protein, 8 g fiber
310 Calories left. You pick!