This week's newsletter: 7 Foods That Make You Smarter. What are they? Spinach, oatmeal, fish, berries, walnuts, yogurt and eggs. Spinach, berries, and oatmeal are high in antioxidants while fish and eggs are good sources of protein and Omega-3s. All are full of mono-unsaturated fats except the berries, spinach and yogurt. I frequently see these foods grouped in diets for magazines and diet books.
So fill up your cart next time you're at the store.
Yet another photo from London.