01 09 10 Tweet Dietitians Eat Chocolate Too: High Protein Peanut Butter Pancakes

Sunday, March 23, 2014

High Protein Peanut Butter Pancakes

This is what I was eating before the weekend of calorie domination occurred.  Sigh.  Back on the wagon tomorrow.

What you need:
2 TBS whole grain pancake mix
1 scoop Perfect Fit
1/4 cup almond milk
1 teaspoon of vanilla
2 egg whites (or some kind of chia egg or flax egg if you're vegan)

Heat a non-stick pan sprayed with non stick spray over medium low heat.  Combine all ingredients and you might need a little more almond milk to get it going.  Cook as you would normal pancakes about 3 minutes per side.  Topping was 1/2 cup cooked mix berries with 1 tsp salt.

300 Calories, 20 g protein, 5 g fiber