Sunday, March 23, 2014
High Protein Peanut Butter Pancakes
This is what I was eating before the weekend of calorie domination occurred. Sigh. Back on the wagon tomorrow.
What you need:
2 TBS whole grain pancake mix
2 TBS PB2
1 scoop Perfect Fit
1/4 cup almond milk
1 teaspoon of vanilla
2 egg whites (or some kind of chia egg or flax egg if you're vegan)
Heat a non-stick pan sprayed with non stick spray over medium low heat. Combine all ingredients and you might need a little more almond milk to get it going. Cook as you would normal pancakes about 3 minutes per side. Topping was 1/2 cup cooked mix berries with 1 tsp salt.
300 Calories, 20 g protein, 5 g fiber