01 09 10 Tweet Dietitians Eat Chocolate Too: Winterfell Waffles...And Bad Game Of Thrones Puns

Saturday, February 1, 2014

Winterfell Waffles...And Bad Game Of Thrones Puns

This winter has been crappy.  Waffles make it better.  Game of Thrones references up the ante.  This came to me after reading about 100 pages of A Song of Ice and Fire.

1 cup of Kodiak Cakes mix
1 scoop protein powder
1 egg + 2 whites
1 cup plain Almond Milk

1/2 cup frozen berries microwaved with 1 TBS sugar (nuke for 60 seconds and stir)
0% Fage Greek yogurt (add 1 teaspoon of cinnamon)

Pre-heat waffle iron.  Mix dry ingredients and then add in wet.  Batter will be thick.  Spray non-stick spray on waffle iron and add waffle batter according to manufacturer's directions.  I had a Belgian waffle maker and I used a solid 1/2 cup.

Top waffles with 2 Tablespoons of Greek yogurt, 2 Tablespoons of berry syrup

Add 1 TBS of peanut butter and increase by 90 Calories if it's been a bad week.

Makes about 4.
Each waffle 200 Calories, 12 g protein, 5 g fiber, 25 g Carbohydrates