Be Your Best On the Outside: Best Foods For Healthy Hair

Hair.  It's a constant battle of frizz, flatness, and thinning depending who you are.  A lucky few (with a stylist team) look great every day while the rest of us try to avoid looking like Frodo.

from: www.dreamstime.com

Forks up for what you should be noshing on.

Biotin also known has Vitamin B6: chick peas, brown rice, salmon, lean grass-fed beef, potatoes (white and sweet), oatmeal, pistacios, lentils, bananas, eggs, peanut butter...

Vitamin C and Beta-Carotene: sweet potatoes, citrus fruits, Swiss Chard

Omega-3 fatty acids: Chia Seeds, salmon and fish, fish-oil supplements, flax seeds.

Zinc and iron: Organic eggs, lean grass-fed beef, iron fortified cereals, heck cook everything in a cast-iron skillet.