Garrett County, Maryland from I-68, my happy place. |
Using the Greek Yogurt in place of fat increases the protein of the bread.
Oranges are epic in vitamin C which are fabulous for anti-aging.
Whole grains keep blood sugars from spiking (and becoming 'hangry').
1-6 oz carton of plain or vanilla Greek Yogurt (I used Trader Joe's)
3/4 cup corn meal
1/4 cup whole wheat flour (I used spelt)
1/4 almond meal
1/4 almond meal
1 tsp. baking powder
2 tsp salt
2 TBS olive oil (It might increase satiety...i.e. you get full and stop eating)
zest and juice of one orange
3-4 TBS chopped fresh herbs (I used thyme and rosemary)
1 tsp pepper
2 tsp turmeric (just for the anti-inflammatory benefits)
Pre-heat oven to 350 degrees. Combine all ingredients and pour into a small baking vessel (or a cupcake pan!), bake for 30-40 minutes. I like mine a bit more dried out with pesto.
Substitutions:
Use all corn meal to make gluten free.
Substitute coconut milk yogurt or a mashed banana to make it vegan.
Add more orange juice/zest (or use 1/2 carton yogurt and add in 3 TBS amaretto)
Substitutions:
Use all corn meal to make gluten free.
Substitute coconut milk yogurt or a mashed banana to make it vegan.
Add more orange juice/zest (or use 1/2 carton yogurt and add in 3 TBS amaretto)