01 09 10 Tweet Dietitians Eat Chocolate Too: Lightened Up BBQ Chicken

Saturday, July 13, 2013

Lightened Up BBQ Chicken

Oven Barbecued Chicken Adapted from Taste Of Home.


  • 1 broiler/fryer chicken (3 to 4 pounds), cut up
  • 3/4 cup Barbeque Sauce (I used Sweet Baby Ray's)
  • Preheat oven to 350°. In a large skillet, heat a pan with non-stick spray over medium heat. Brown chicken on both sides. Remove to paper towels to drain.
  • Place foil on a baking sheet (with rims) and spray with non-stick spray.
  • Place chicken in  13x9-in. baking dish. Pour BBQ sauce over chicken. Bake, uncovered, 45-60 minutes or until chicken juices run clear, basting occasionally. Yield: 8 servings.
Nutritional Facts

3 ounces cooked chicken equals 180 vs 302 from the recipe linked above calories, 12 g (was 18) fat, 45 mg cholesterol, 380 mg sodium, 8 g carbohydrate, trace fiber, 21 g protein.