01 09 10 Tweet Dietitians Eat Chocolate Too: Crazy Easy Cornbread

Saturday, March 30, 2013

Crazy Easy Cornbread

Photo: Gluten free cornbread

1 cup corn meal
1 cup of buttermilk or  1 cup of regular milk with 1 TBS lemon juice
1 tsp baking soda
1 TBS oil (coconut, olive, or melted butter)
1 tsp salt and pepper
1 egg white (or egg substitute)

Preheat oven to 400 degrees, spray a 9” baking pan with non-stick spray.  Mix all ingredients in a bowl, slip into pan and bake for 20-30 minutes.

Makes 8
Calories 224, 4 g protein, 4 g fiber
Gluten Free and cheap