01 09 10 Tweet Dietitians Eat Chocolate Too: Bitchin' Dietitian: Biting Off Just Enough to Chew

Friday, December 2, 2011

Bitchin' Dietitian: Biting Off Just Enough to Chew

So I'm throwing my hat in to the grad school fellowship ring. It's gonna be crazy over the next few weeks but I decided to use my 'good' taste in blogs to find the low-fat cream of the crop for this Friday. I love this nugget from Bitchin' Dietitian.


Bitchin' Dietitian: Biting Off Just Enough to Chew:

'via Blog this'

Pumpkin Spice Latte in Your Own Bitchin’ Kitchen

I could be Charles. I’ve already had and thoroughly enjoyed several Starbucks Pumpkin Spice Lattes this year (decaf, soy, no whip, SO good). Especially as a past Starbucks barista who got free drinks “for taste-testing” ’round the clock, it’s hard to justify spending too much cashola on a coffee drink–even the Pumpkin Spice Latte. So, I’ve created my own version–much cheaper, and highly more convenient if you have a craving while at home. And no espresso machine needed!

Pumpkin Spice Latte
Makes 1 12-ounce drink

6 ounces brewed double-strength coffee (leaded or unleaded, your choice)*
6 ounces vanilla non-dairy milk (I used soymilk)
1 Tbsp pumpkin butter or apple butter (or 1 Tbsp pumpkin purée plus 2 tsp sugar)
1/8 tsp pumpkin pie spice (or a dash of cinnamon plus a dash of nutmeg)

Brew coffee. While coffee is brewing, heat milk, pumpkin butter or apple butter (or pumpkin purée plus sugar), and spice(s) in a small saucepan over medium-high heat. Stir vigorously with a whisk until ingredients are evenly mixed and it starts to bubble. Pour coffee and milk mixture into a large mug. Pull out your laptop, turn on some jazz, sip the latte, and enjoy the moment. A true coffee shop experience!

Nutrition info per latte: 107 calories, 2.5 grams fat, 5 grams protein, 13 grams sugar, 225 mg calcium.

*1 cup in most coffee makers makes 4 ounces of coffee. Therefore, for 1 latte, brew 1 1/2 cups (6 ounces) using 3 scoops of ground coffee

Who’s ready for a homemade version of the Gingerbread Latte or the Peppermint Mocha? Stay tuned!