01 09 10 Tweet Dietitians Eat Chocolate Too: Spartacus Workout

Sunday, July 25, 2010

Spartacus Workout

A bunch of people at my gym got me started on this quick workout.  It's a no fuss circuit that I go through one time before a 3 mile run and finish off by doing it before my cool-down/stretch.

Here's the PDF version.

Get cut people!