01 09 10 Tweet Dietitians Eat Chocolate Too: Siracha Soup

Friday, April 4, 2014

Siracha Soup

This all came from Trader Joe's and took about 20 minutes from start to finish.  I wish I had a great story or some charming anecdote but honestly, I just needed something with minimal effort.


1 Tablespoon coconut oil
1 16 oz bag of frozen peppers
1 8 oz can of light coconut milk
2 Tablespoons of low sodium soy sauce
2 teaspoons of turmeric
2 Tablespoons of peanut butter
2 cups of low sodium vegetable broth
1/8 cup siracha (or more or less depending on taste)
1 cup of chopped sweet potato

In a sauce pan combine ingredients and cook for 20 minutes.  Let cool and either use an immersion blender or put in a regular blender and process for 1-2 minutes.

Serves 4
Calories 230, 3 g protein, 3 g fiber