Juicing isn’t Jack LaLanne’s evil ploy to sell more juicing
machines. There are actually many advantages to for you to gain from liquefying
your veggies. Your everyday health and well-being could be effected in a
positive way, yet you should educate yourself on the downsides of juicing as
well.
Health Benefits Of
Juicing
Higher daily fruit
and veggie consumption. Let’s face it, most adults are too busy leading
their lives of raising children and running business to focus on perfectly
nutritious diets. Drinking a fresh juice daily gives you the chance to get
nutrients from a bunch of fruits and veggies in one shot!
Introducing yourself
to new vegetables. Sometimes we’re hesitant to eat vegetables we’ve deemed
“weird.” Especially if they taste icky. Take beets, for instance. They are not
the most delicious tasting veggie, but can be quite tasty when juiced and mixed
with other sweet veggies like carrots --or the spicier celery.
Have no idea what to do? Tons of juicing recipes can be found online.
The Cons Of Juicing
Fruit and veggie
juice isn’t a complete diet. A healthy diet is comprised of fats,
carbohydrates, protein and fiber. Juicing does not deliver enough of any of these
things to be a healthy substitute for eating. Although, it could be a great
addition to an already wholesome breakfast of eggs and toast.
Produce is expensive.
You are consuming far more fruits and vegetables in one cup of freshly made
juice that you normally would in a normal day. That being said, produce can get
quite pricey, so juicing isn’t the cheapest habit to take on.
Contaminated juicers
and produce. Most people don’t realize that it’s incredibly important to
properly clean your juicer and vegetables. If a juicer isn’t scrubbed totally
clean, the fruit and vegetable particles left inside could grow mold or other
microorganisms that may be detrimental to your health.
Quick tip: Scrub
the grater inside your juicer with a clean toothbrush and save it for this
occasion every time. It will make your life tons easier.
Sugar consumption. Drinking
fresh juices can pack just as much sugar as a soda. In moderation, this may be
okay for you, but more than one juice is not said to be a healthful decision.
Opt out for a lean chicken breast and some brown rice instead.
Things To Consider
Before Juicing
Your overall health. Unfortunately,
juicing is most likely not the answer to all your health woes. Although you may
drop a few pounds at the beginning of a juicing regimen, this should not be
used as a long term method of shedding weight.
People that are considering a juice diet or cleanse should
consult their doctor before diving in and following a crash diet recommended
online. This is especially a concern for people with low blood pressure or
blood sugar issues since fainting is common when cutting this many calories
from a diet.
Juicing has many great health benefits, but could also be
detrimental to your health if you don’t educate yourself before incorporating
it into your diet. Do your research and decide what the best way to add juicing
into your life is.
Marcela De Vivo is a freelance
writer who focuses on everything from marketing, technology, real estate, and
music, but she has a special interest in health & wellness. Working from
home with three young kids around, she knows the importance of a healthy but
balanced diet.