01 09 10 Tweet Dietitians Eat Chocolate Too: Post Workout Cool Down

Wednesday, June 20, 2012

Post Workout Cool Down

I've decided that I need to post something nutrition or exercise related.

I also needed to add this:

We're playing South Carolina and I'm hoping for another win for my Golden Flashes.  Outside of that, I had a terrible 8 miles that took entirely too long and I basically gave up because it was getting dark.

Fit Sugar had a great article on cooling down after a run that I successfully manage to neglect.

Have a great Wednesday and GO KSU!