<Sweet Potato Business>

Sweet potatoes are cheap, good for you, and pretty versatile.  I've been messing around on Spark Recipes because they have a nutrition calculator.  Let the sweet potato roast while watching 30 Rock.

Ingredients

1 sweet potato
2 oz almond milk
5 cashews
2 tsp pumpkin seeds
1 tsp cumin
1 TBS tumeric
salt and pepper

Directions

Bake sweet potato at 350 degrees for 40 minutes or until tender. Mash in a bowl, add 1 tsp cumin, 1 TBS tumeric, dash of salt and pepper, 1 tsp butter. Garnish with nuts and seeds.

Serving Size: 1

Number of Servings: 1

Nutritional Info

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 207.9

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 137.0 mg
• Total Carbs: 43.1 g
• Dietary Fiber: 6.9 g
• Protein: 4.8 g