From the Wall Street Journal "Why Trainers Say, 'Slow Down'"

Check out this article on over training from the WSJ.  I fell into this trap while training for the Cherry Blossom 10 Miler.  Then I realized they have a lottery system.  You can't just join races these days.
My knee had the slightest bit of soreness and I have no desire to ever have knee surgery so I figured I'd take the day off and do yoga.

I also figured it would be a good day to experiment with my grandmother's 60 year old pasta maker.

Three Cheese Fettuccine with Almonds and Peppers