1300 Calorie Diet

This is actually what I've been eating all day.  Nothing's better than a free diet plan.

Breakfast
1/2 cup 1% milk 55 calories, 4 g protein
2 slices Nature's Own Double Fiber bread 100%--2 slices= 100 calories, 3 g protein, 10 g fiber
2 eggs 160 calories, 16 g protein
315 calories-23 g protein-10 g fiber

Lunch
4 oz chicken  130 kcals, 10 g protein
vegetables 1/2 cup 40 kcals, 2 g fiber
couscous 3 TBS 40 kcals
parmasean cheese 1 TBS 20 calories

1 low-fat stick of string cheese 70 calories, 4 g protein

300 calories, 14 g protein, 2 g fiber

Snacks
Greek 0% fat yogurt, 1 serving 90 calories, 15 g protein
1 TBS flax, ground 20 kcals, 1 g fiber
1/2 cup strawberries 40 calories, 1 g fiber
Banana, small 80 calories, 2 g fiber
230 calories, 4 g fiber, 15 g protein

Dinner
1/3 cup red wine 90 calories
1 TBS parm cheese 20 calories
1 laTortilla Factory Tortilla 100 calories, 7 g protein, 8 g fiber
4 oz chicken 120 calories, 23 g protein
1/2 cup vegetables 20 calories, 2 g fiber
1/2 cup pudding made with 1% milk 80 calories
2/3 c. milk 1% 73 kcals, 5 g protein
503 calories, 35 g protein, 10 g fiber

1300 calories, 74 grams protein, 37 g fiber