I really hate the V8 Frusion commercial where the family passes a plate of broccoli around and they have the vegetable serving numbers above their head. This article from MNT shows that:
"Research conducted at the Baylor College of Medicine revealed that
drinking vegetable juice helped overweight individuals with metabolic syndrome
lose more weight compared to non-juice drinkers. In the study, participants who
drank one to two servings of Low Sodium V8® 100% vegetable juice a day as part of a balanced diet increased their vegetable intake and lost an average of four
pounds over the 12-week study period. Those who did not drink juice lost only
Well drink up then!